Coaches at Alpha Speed Academy believe in the added benefit of utilizing fast absorbing and metabolizing supplements to aid in the rigorous performance training and understanding how these below supplements assist in the recovery process as well.

These supplements aren’t completely necessary however are strongly encouraged for maximum support to your youth athlete.

Most of these supplements can be found at places such as Vitamin Shop or Super Supplements so discounted prices. Fred Meyer, Amazon or Whole Foods are other options for finding this list. AG1 greens can be found at www.drinkag1.com

Daily Multi Vitamin:

- Source of life Liquid Vitamins or AG1 greens

Daily Vitamin D3: Cod Liver Oil Nordic naturals or Carlson’s

Daily B- Complex

Daily Magnesium

- Glycinate or Malate

Daily Buffered Vitamin C with Zinc or Zinc on its own

L-Lysine

Collegen